Who are "THEY?"
Dr. Axe (http://www.draxe.com/)
Thursday, March 24, 2011
Wednesday, March 16, 2011
SHOP: Whole Foods Coupons!
"They Say..." Go here for Whole Foods Market Coupons! SAVE MONEY AND FEEL GREAT!
http://www.wholefoodsmarket.com/coupons/
NURTITION: Organic Local Grass-Fed Beef
“They Say…” It’s best to eat Organic Local Grass-Fed Beef than regular beef.
We think it’s very important to know why we buy the things we do at the grocery store and not just rush to the store because someone told us so! Don’t you agree?
Here’s the 411 about why Organic Local Grass-Fed Beef is better! We can tell you one thing for sure, in our opinion it tastes better!
Compared to grain-fed cattle, grass-fed beef is:
Two to four times richer in heart healthy omega 3 fatty acids.
Higher in "good" unsaturated fats and lower in "bad" saturated fats.
Three to five times higher in CLA (Conjugated Linoleic Acid) content.
Loaded with over 400% more of vitamin A (as beta carotene) and E.
Virtually devoid of risk of Mad Cow Disease.
Why Local?
You’re supporting your local farmers!
You can see what conditions the cattle are living in!
Why Organic?
NO antibiotics or synthetic growth hormones.
Animals are allowed free access to the outdoors and pastures.
NO conventional pesticides, synthetic fertilizers, bioengineering, or ionizing radiation are being sprayed on their grass
How to Shop?
Many grocery stores now offer an organic section which often carries grass fed beef. Look on the label for these words as well as being sure that it’s mentioned that the beef is free of hormones or antibiotics.*
Who are “They?”
http://articles.mercola.com/sites/articles/archive/2010/03/23/how-grassfed-cows-could-save-the-planet.aspx
http://products.mercola.com/organic-beef/
* Sentence quoted directly from this article: http://www.draxe.com/cancer-fighting-cla-higher-in-grass-fed-beef/
Try this awesome recipe from Katy’s friend: http://foodloveswriting.com/2011/03/04/grass-fed-sloppy-joes/
Check out the movie FOOD, INC. as well!
We think it’s very important to know why we buy the things we do at the grocery store and not just rush to the store because someone told us so! Don’t you agree?
Here’s the 411 about why Organic Local Grass-Fed Beef is better! We can tell you one thing for sure, in our opinion it tastes better!
Compared to grain-fed cattle, grass-fed beef is:
Two to four times richer in heart healthy omega 3 fatty acids.
Higher in "good" unsaturated fats and lower in "bad" saturated fats.
Three to five times higher in CLA (Conjugated Linoleic Acid) content.
Loaded with over 400% more of vitamin A (as beta carotene) and E.
Virtually devoid of risk of Mad Cow Disease.
You’re supporting your local farmers!
You can see what conditions the cattle are living in!
Why Organic?
NO antibiotics or synthetic growth hormones.
Animals are allowed free access to the outdoors and pastures.
NO conventional pesticides, synthetic fertilizers, bioengineering, or ionizing radiation are being sprayed on their grass
Many grocery stores now offer an organic section which often carries grass fed beef. Look on the label for these words as well as being sure that it’s mentioned that the beef is free of hormones or antibiotics.*
Who are “They?”
http://articles.mercola.com/sites/articles/archive/2010/03/23/how-grassfed-cows-could-save-the-planet.aspx
http://products.mercola.com/organic-beef/
* Sentence quoted directly from this article: http://www.draxe.com/cancer-fighting-cla-higher-in-grass-fed-beef/
Try this awesome recipe from Katy’s friend: http://foodloveswriting.com/2011/03/04/grass-fed-sloppy-joes/
Check out the movie FOOD, INC. as well!
NUTRITION: Local Honey
“They Say…” Local Honey (from beekeepers or honey producers in your area) can help boost your immune system, fight seasonal allergies, support local small businesses, and give you all the other benefits from honey!
The reason why they say to by local honey for season allergies is for the reason that the bees in your area are busy pollinating all the flowers and plants in your area (many of which cause you allergies in the spring, fall and summer!). Taking the honey as a supplement or diet staple can help build your immunity to local allergens! AMAZING isn’t it?! What are you waiting for? Go grab some!
(Important Note: Do not give a baby honey. Children under one year cannot have honey because they’re systems cannot break it down yet! Research this more or ask your physician if you have questions!)
Other Benefits Honey can Provide:
* Boost of Energy
* Morning sickness relief
* Sore throat relief (laryngitis)
* Help with bad breath
* Good for your skin
* Natural Antiseptic
* Anti-inflammatory Effect
* Can help kill the bacteria that causes Chronic Sinusitis
* Can help with Ulcers
* Contains wonderful B vitamins
We mix it in fresh smoothies and use it as a natural sweetener in recipes as well! YUM!
Who are “They?”
http://www.ecollo.com/post/2008/05/The-health-benefit-of-local-honey.aspx
http://www.globalhealingcenter.com/natural-health/health-benefits-of-organic-locally-grown-raw-honey/
http://www.bees-online.com/HealthBenefitsOfHoney.htm
http://articles.mercola.com/sites/articles/archive/2008/10/09/honey-kills-bacteria-that-cause-chronic-sinusitis.aspx
(Important Note: Do not give a baby honey. Children under one year cannot have honey because they’re systems cannot break it down yet! Research this more or ask your physician if you have questions!)
Other Benefits Honey can Provide:
* Boost of Energy
* Morning sickness relief
* Sore throat relief (laryngitis)
* Help with bad breath
* Good for your skin
* Natural Antiseptic
* Anti-inflammatory Effect
* Can help kill the bacteria that causes Chronic Sinusitis
* Can help with Ulcers
* Contains wonderful B vitamins
We mix it in fresh smoothies and use it as a natural sweetener in recipes as well! YUM!
Who are “They?”
http://www.ecollo.com/post/2008/05/The-health-benefit-of-local-honey.aspx
http://www.globalhealingcenter.com/natural-health/health-benefits-of-organic-locally-grown-raw-honey/
http://www.bees-online.com/HealthBenefitsOfHoney.htm
http://articles.mercola.com/sites/articles/archive/2008/10/09/honey-kills-bacteria-that-cause-chronic-sinusitis.aspx
RECIPE: Slow-Cooker Chicken Tortilla Soup
“They Say…” 113,131 people have saved this delicious recipe that has almost a perfect score of 5 out of 5 stars with 2,312 reviews!
This is quick, easy, healthy and delicious! You can use a rotisserie chicken too for even more taste and less prep time!
This recipe is super quick, easy and great for us working gals! Just through the ingredients in the pot, set on low and then when you get home from work, dinner is ready! We make this using natural ingredients, organic vegetables and chicken that is not give antibiotics… Do what you wish, but here’s the recipe straight from the website! We also garnish the soup with fresh cheese, avocado, sour cream and a squirt of lime juice! ENJOY!
Slow-Cooker Chicken Tortilla Soup
INGREDIENTS:
1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
DIRECTIONS:
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
Who are “They?”
http://allrecipes.com//Recipe/slow-cooker-chicken-tortilla-soup/Detail.aspx
This is quick, easy, healthy and delicious! You can use a rotisserie chicken too for even more taste and less prep time!
This recipe is super quick, easy and great for us working gals! Just through the ingredients in the pot, set on low and then when you get home from work, dinner is ready! We make this using natural ingredients, organic vegetables and chicken that is not give antibiotics… Do what you wish, but here’s the recipe straight from the website! We also garnish the soup with fresh cheese, avocado, sour cream and a squirt of lime juice! ENJOY!
INGREDIENTS:
1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
DIRECTIONS:
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
Who are “They?”
http://allrecipes.com//Recipe/slow-cooker-chicken-tortilla-soup/Detail.aspx
Tuesday, March 15, 2011
VIDEO: High Cholesterol? Watch this video!
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
HEALTH & BEAUTY: Organic - Better than Cover
“They Say…” It’s better than cover! This make-up concealer is 100% Natural, Chemical Free, 70% Organic and filled with natural minerals and vitamins! With a custom antioxidant infusion of acai, green tea & raspberry leaf, Better Than Cover provides a smooth application and a sheer coverage that does not crease or cake.
Katie uses this concealer instead of foundation so her real skin can shine through! It comes in a cute little chapstick tube that you can take with you everywhere you go! And a little bit goes a long way so this will last you for a while But let’s be honest we all have imperfections and Katie still needs a good under eye make-up and something when her skin isn’t behaving! She loves this cover up and finds it really moisturizes her skin instead of dehydrating it and it doesn't irritate her skin... which many concealers and foundations can do!
Great product! Check it out! Also check out Therapy Systems “Even Better Than Lips” lip balm too (Katie uses the tinted!)!
If you want to read more about Katie’s beauty product and skincare obsession, hop on over to “The Beauty Critique!”
Also check out Katy's blog where you'll learn "What's the Word Mocking Bird?" about fun recipes to try, causes to get involved with, and more things that you NEED to know! :)
Who are “They?”
Therapy Systems
Cosmetic Market
Customer Reviews:
"I don't need any touchups... It looks the same as when I put it on first thing in the morning!" - Amy D.
"I really like the tube container because I can put it on directly as well as use a brush!" - Lynlee B.
"It really brightens the under eye area without looking like I have rings of concealer there!" Nikki C.
"Fabulous! It has almost an instant calming effect to the eye area." - Lynne D.
Great product! Check it out! Also check out Therapy Systems “Even Better Than Lips” lip balm too (Katie uses the tinted!)!
If you want to read more about Katie’s beauty product and skincare obsession, hop on over to “The Beauty Critique!”
Also check out Katy's blog where you'll learn "What's the Word Mocking Bird?" about fun recipes to try, causes to get involved with, and more things that you NEED to know! :)
Who are “They?”
Therapy Systems
Cosmetic Market
Customer Reviews:
"I don't need any touchups... It looks the same as when I put it on first thing in the morning!" - Amy D.
"I really like the tube container because I can put it on directly as well as use a brush!" - Lynlee B.
"It really brightens the under eye area without looking like I have rings of concealer there!" Nikki C.
"Fabulous! It has almost an instant calming effect to the eye area." - Lynne D.
SUPPLEMENTS: Getting some shut eye! Zzzzzzz...
"They Say..." that most people do not get enough sleep! Lack of sleep can cause a weakened immune system, a pre-diabetic state, impaired memory, depression, heart disease, constipation, stomach ulcers, and more. Chronic insomnia can make a person 3x greater at risk of dying from any cause. SCARY!!!!
TIPS:
* Keep your room dark! (when you're room is dark, your body can start producing melatonin and serotonin, the sleep hormones!)
* Keep your room cool! (no higher than 70 degrees F for optimum comfort!)
* Avoid electronics one or two hours before bedtime (start to unwind from stress! work and social media can wait till tomorrow!)
* Get a routine
* Go to bed before 11pm
* Take a hot bath or shower before bed (signals your body it's time for bed with the temperature drop)
* Avoid before bed snacks (raises blood sugar and interferes with sleep, if you're hungry opt for a little bit of fruit)
* No Alcohol (prevents your body from falling into the deepest sleep)
* No Caffeine
* Exercise (your body produces serotonin which you need for sleep!)
* Exercise (your body produces serotonin which you need for sleep!)
SUPPLEMENTS:
Bromeline
What: Bromeline comes from the pineapple plant! It's actually used as a meat tenderizer for cooking so it makes sense why it'd be a GREAT muscle relaxer! This can help with bodily inflammation and it can relax you to help you get in the mood for a great night sleep or for pain relief, digestive health and rest for sore muscles!
Product to try: Bluebonnet Super Bromelain 500mg
Dose: 100mg - 500mg
Magnesium, Calcium & Vitamin D3
What: Insomnia may have to do with deficiencies in Calcium and Magnesium or Vitamin D. This supplementcan also help with restless legs which Katie's family had from the side-effects from Ambien. This also strengthens bones!
Product to try: Country Life Liquid Target-Mins Calcium-Magnesium with Vitamin D3 Complex
Dose: 1000mg Calcium, 300-500mg Magnesium, and 400 I.U. Vitamin D3*
*Katie and her husband also take 2000 I.U. of Vitamin D3 each day as well
Melatonin
What: Supports restful sleep! (what your body naturally produces at night)
Product to try: GNC Melatonin 3mg Tablets
Dose: 3mg
Omega Fatty Acids
Omega Fatty Acids
What: Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease." -quoted from University of Maryland Medical Center
Product to Try: Fish Oil, Fish or Flax Seed Oil (See Udon's Omega 3-6-9)
Dose: As suggested on product
What: This is the #1 Selling Natural Herbal Sleep Aid. Non habit forming.
Suggested Use: Take one softgel one hour before bedtime and again at bedtime. Best results are achieved by the second or third night.
Who are "They?"
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
NUTRITION: Inflammation could be the Answer?
“They Say…” The foods we eat or the liquids we drink could be causing inflammation in our bodies which could be causing disease, fatigue, irritability, anxiety, depression, arthritis, digestive issues and more! Let’s dig in and see what we find!
What is Inflammation?
Inflammation is our immune systems reaction to an irritation, allergens, or infection. Inflammation is commonly related to swelling, redness or pain in or outside the body! Some inflammation in our body is healthy and protects the body from infection or injury... But chronic inflammation can be downright awful and painful! Recent research has shown that the foods we eat can directly correlate with this. Being overweight can be a tell-tale sign of inflammation! YIKES!
What Nutrition and Foods Can Cause Inflammation?
* Processed Foods (contain preservatives such as MSG, artificial colors and flavors, chemicals, etc.)
* Refined Sugar (also high glycemic foods: soda, candy)
* Fried Foods
* Foods containing hydrogenated oil or partially hydrogenated oil
* Breads (Carbohydrates, white flour, gluten)
* Margarine
* Diets lacking in protein and fiber
* Alcoholic Beverages such as beers
* White Rice
* Dairy (possibly)
* Bacon, Pork
* Tomatoes
* Eggplants
* Cayenne
* Paprika
* Peppers
* White potatoes
What Nutrition and Foods Can Help with Inflammation?
* Omega Fatty Acids (found in fish and fish oil, seeds such as flax, and supplements)
* Flax Seed
* Protein
* Fiber
* Tart Cherries (can reduce inflammation 10x better than asprin!)
* Soaked Walnuts
* Onion
* Garlic
* Pineapple
* Spinach
* Ginger
* Tumeric
* Broccoli
* Cabbage
* Artichokes
* Pistachios
Also, cut out smoking, start exercising, and get plenty of sleep! :)
And water is also a great idea to help flush your body out if you’ve eaten bad food! If you’re feel bad or sluggish try cutting out the inflammatory foods and see how you feel! We have both seriously cut out refined sugar and most restaurant foods and we have noticed that when we go back we feel absolutely awful! It’s very interesting! Try it for yourself!
Who are “They?”
http://www.womentowomen.com/inflammation/causes.aspx
http://www.aboutinflammation.com/foodsthatcauseinflammation.html
http://www.metabolismadvice.com/anti_inflammatory_food/
http://bodyecology.com/articles/top_ten_foods_that_prevent_inflammation.php
http://articles.mercola.com/sites/articles/archive/2008/12/06/6-ways-to-reduce-inflammation-without-a-statin-drug.aspx
What is Inflammation?
Inflammation is our immune systems reaction to an irritation, allergens, or infection. Inflammation is commonly related to swelling, redness or pain in or outside the body! Some inflammation in our body is healthy and protects the body from infection or injury... But chronic inflammation can be downright awful and painful! Recent research has shown that the foods we eat can directly correlate with this. Being overweight can be a tell-tale sign of inflammation! YIKES!
 |
| Why do these have to be so adorable?! :( |
* Processed Foods (contain preservatives such as MSG, artificial colors and flavors, chemicals, etc.)
* Refined Sugar (also high glycemic foods: soda, candy)
* Fried Foods
* Foods containing hydrogenated oil or partially hydrogenated oil
* Breads (Carbohydrates, white flour, gluten)
* Margarine
* Diets lacking in protein and fiber
* Alcoholic Beverages such as beers
* White Rice
* Dairy (possibly)
* Bacon, Pork
* Tomatoes
* Eggplants
* Cayenne
* Paprika
* Peppers
* White potatoes
 |
| Yum! Fresh Cherries! |
* Omega Fatty Acids (found in fish and fish oil, seeds such as flax, and supplements)
* Flax Seed
* Protein
* Fiber
* Tart Cherries (can reduce inflammation 10x better than asprin!)
* Soaked Walnuts
* Onion
* Garlic
* Pineapple
* Spinach
* Ginger
* Tumeric
* Broccoli
* Cabbage
* Artichokes
* Pistachios
Also, cut out smoking, start exercising, and get plenty of sleep! :)
And water is also a great idea to help flush your body out if you’ve eaten bad food! If you’re feel bad or sluggish try cutting out the inflammatory foods and see how you feel! We have both seriously cut out refined sugar and most restaurant foods and we have noticed that when we go back we feel absolutely awful! It’s very interesting! Try it for yourself!
Who are “They?”
http://www.womentowomen.com/inflammation/causes.aspx
http://www.aboutinflammation.com/foodsthatcauseinflammation.html
http://www.metabolismadvice.com/anti_inflammatory_food/
http://bodyecology.com/articles/top_ten_foods_that_prevent_inflammation.php
http://articles.mercola.com/sites/articles/archive/2008/12/06/6-ways-to-reduce-inflammation-without-a-statin-drug.aspx
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
HEALTH & BEAUTY: Tom's of Maine
"They Say..." Floride, which is contained in many toothpastes, is actually toxic! If a child consumed one tube of toothpaste it could kill them? YIKES! Or did you know your deodorant could have loads of chemicals in it and high levels of alluminum in it which could lead to Alzheimer’s Disease? Do NOT sign us up for that!
Tom's of Maine Products thankfully save the day and unlike some "all-natural" products they definitley pack a punch and do their job well! Their products are all-natural, plus they promise no animal testing and no animal ingredients!
We love Tom's Toothpaste and Deodorant and we give it two thumbs up!!! We use Tom's Fluoride-Free Antiplaque & Whitening Toothpaste Gel and Tom's Long Lasting Deodorant Stick Unscented! Our teeth feel fresh all day and the deodorant holds up during exercise as well! We love Tom!
Who are "They?"
"Beware: These 3 Common Personal Hygiene Mistakes May be Harming Your Health!"
Tom's of Maine
We love Tom's Toothpaste and Deodorant and we give it two thumbs up!!! We use Tom's Fluoride-Free Antiplaque & Whitening Toothpaste Gel and Tom's Long Lasting Deodorant Stick Unscented! Our teeth feel fresh all day and the deodorant holds up during exercise as well! We love Tom!
Who are "They?"
"Beware: These 3 Common Personal Hygiene Mistakes May be Harming Your Health!"
Tom's of Maine
SUPPLEMENTS: The Stinky Vitamin
“They Say...” Wellness Formula® contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being.
This bottle looks like it should have a wolf howling in the background, anyone else see that?! Though it’s the size of horse pill, and did we mention, stinky like a nasty gym sock, it really WORKS!!! Thanks to Katy’s friend Michael, the Katie(y)’s now have this power house herbal supplement keeping them from nasty germs! Katy’s friend Micahel took one of these pills, once a day, and he NEVER got sick all year! He’s sold on it, so are we and so are many other people! Check the reviews! Both of us can tend to get sick easily and since we’ve been daily taking a Wellness Formula® tablet we are feeling spry, people!!! We actually notice if we miss a day too becuase we feel more sluggish, etc.
What's in it?
LOTS OF STUFF... That's helpful isn't it? :)
Vitamin A, C, D3, Zinc, Selenium, Copper, Garlic, Elderberry, Horehound Aerial Parts, Bioflavonoids, Mullein Leaf, Ginger Root... and lots more... CLICK HERE TO SEE MORE.
Where can I get it?
You can find this at Whole Foods/Whole Body or you can search google to purchase online!
Who are "THEY?"
http://www.sourcenaturals.com/products/GP1345/
"I start taking this whenever I feel a cold or flu coming and I have not gotten sick in over 2 years! It is awesome." - B. Keating (Boston, MA)
"I travel frequently and I swear before finding Wellness Formula I'd catch some bug or another for every trip. Airplane air and cruise ship contamination being the worst! Now, I take Wellness Formula for a couple of days before any travel to boost my immunity, and carry a small bottle in my bag so I can take it at the slightest hint of trouble. I also keep a bottle at my desk at work, and another at home." - Amazon Customer (San Fran, CA)
"I am really satisfied with this product.. I almost had pneumonia, I started taking this as directed and within a day and a half I was feeling much better. I now take this every day and am feeling great." -Amazon Customer (McMinnville, OR)
"I have used this product for about 2 years and have not missed any work due to illness. When I feel like I'm coming down with a cold, sore throat, head or chest congestion, etc., I immediately start taking these pills or capsules as directed. Usually by the 2nd day I'm fine and feeling normal again. I highly recommend this product! " - Amazon Customer (Winston-Salem, NC)
WANT TO READ MORE REVIEWS? CLICK HERE!
What's in it?
LOTS OF STUFF... That's helpful isn't it? :)
Vitamin A, C, D3, Zinc, Selenium, Copper, Garlic, Elderberry, Horehound Aerial Parts, Bioflavonoids, Mullein Leaf, Ginger Root... and lots more... CLICK HERE TO SEE MORE.
Where can I get it?
You can find this at Whole Foods/Whole Body or you can search google to purchase online!
Who are "THEY?"
http://www.sourcenaturals.com/products/GP1345/
"I start taking this whenever I feel a cold or flu coming and I have not gotten sick in over 2 years! It is awesome." - B. Keating (Boston, MA)
"I travel frequently and I swear before finding Wellness Formula I'd catch some bug or another for every trip. Airplane air and cruise ship contamination being the worst! Now, I take Wellness Formula for a couple of days before any travel to boost my immunity, and carry a small bottle in my bag so I can take it at the slightest hint of trouble. I also keep a bottle at my desk at work, and another at home." - Amazon Customer (San Fran, CA)
"I am really satisfied with this product.. I almost had pneumonia, I started taking this as directed and within a day and a half I was feeling much better. I now take this every day and am feeling great." -Amazon Customer (McMinnville, OR)
"I have used this product for about 2 years and have not missed any work due to illness. When I feel like I'm coming down with a cold, sore throat, head or chest congestion, etc., I immediately start taking these pills or capsules as directed. Usually by the 2nd day I'm fine and feeling normal again. I highly recommend this product! " - Amazon Customer (Winston-Salem, NC)
WANT TO READ MORE REVIEWS? CLICK HERE!
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
RECIPE: TOOTIES (Black Bean Brownies)
“They Say…” Black beans are high in antioxidants, high in fiber, stabilize blood sugar, fight cancer, lower risk of heart attack, a good source of magnesium, polyphenols (keep arteries clear), protein, and iron! Katie personally has a hard time with their texture but these sweet treats make black beans her new favorite treat!
This delicious dessert is our new favorite, seriously! Katie first found this recipe on AllRecipes.com and has revised it to be healthier by adding coconut oil instead of vegetable oil which the recipe called for! Also added more cocoa and vanilla! If anyone has any suggestions of what we could add to make it even healthier please post a comment.
*If you’re having trouble posting select Name/URL and put you first name and our blog URL!
RECIPE: TOOTIES (Black Bean Brownies)
Ingredients
1 (15.5 ounce) can organic black beans, rinsed and drained
3 organic brown eggs
3 tablespoons organic coconut oil
1/3 cup organic cocoa powder
1 pinch salt
1/2 tbsp organic vanilla extract (could substitute coconut crystals or maybe agave nectar!)
3/4 cup organic sugar
1/2 cup semi-sweet chocolate chips to sprinkle across the top (we use organic, dairy free, gluten free)
***you can taste your batter as you go and add more of what you think it needs!
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, coconut oil, cocoa powder, salt, vanilla extract, sugar, in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
4.Allow Tooties to cool, slice and eat! Make sure to cover with saran wrap or Ziploc bag any left, so they don’t dry out! You can bring them to work with you for a nice dessert at lunch!
These are really yummy and GLUTEN FREE! Just don't say they're brownies, or that they are made of beans, just call them Tootie bars and they won't have a clue! :) Katie gave these to a couple guys and they had no idea they were eating beans!
Who are "THEY?"
"The Health Benefits of Black Beans"
"Antioxidant Superstars: Vegetables and Beans"
This delicious dessert is our new favorite, seriously! Katie first found this recipe on AllRecipes.com and has revised it to be healthier by adding coconut oil instead of vegetable oil which the recipe called for! Also added more cocoa and vanilla! If anyone has any suggestions of what we could add to make it even healthier please post a comment.
*If you’re having trouble posting select Name/URL and put you first name and our blog URL!
RECIPE: TOOTIES (Black Bean Brownies)
1 (15.5 ounce) can organic black beans, rinsed and drained
3 organic brown eggs
3 tablespoons organic coconut oil
1/3 cup organic cocoa powder
1 pinch salt
1/2 tbsp organic vanilla extract (could substitute coconut crystals or maybe agave nectar!)
3/4 cup organic sugar
1/2 cup semi-sweet chocolate chips to sprinkle across the top (we use organic, dairy free, gluten free)
***you can taste your batter as you go and add more of what you think it needs!
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, coconut oil, cocoa powder, salt, vanilla extract, sugar, in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
4.Allow Tooties to cool, slice and eat! Make sure to cover with saran wrap or Ziploc bag any left, so they don’t dry out! You can bring them to work with you for a nice dessert at lunch!
These are really yummy and GLUTEN FREE! Just don't say they're brownies, or that they are made of beans, just call them Tootie bars and they won't have a clue! :) Katie gave these to a couple guys and they had no idea they were eating beans!
Who are "THEY?"
"The Health Benefits of Black Beans"
"Antioxidant Superstars: Vegetables and Beans"
Monday, March 14, 2011
Welcome to our Blog! :)
This is our first post and we are VERY excited to start our new blog “They Say…”
Come join us in our sometimes interesting, sometimes amusing adventure as we dig into what it means to live in a natural and holistic way! Join us as we learn and experiment! This is going to be fun!
We have been co-workers for the past couple years and our friendship has continued to grow as we both found a mutual interest in health and well being! Being fellow sweet tooth’s (Katy’s boyfriend is Häagen and Katie’s is Dazs!) and bonding over the fact that taking the stairs at work was practically giving both of us asthma (haha! Seriously…), we found that working as a team was helping us get on the right and healthy track!:) And yes our names are both Katie(y).
Why did we start this blog?
So, both of us also have recently dug into our research about what’s the best nutrition and natural remedies out there and we’re still learning together! It started with both of us were always coming over to each other’s office or cubicle sharing the new “thing” we were learning. Many times our conversation included, “They say…” followed by something like, “that coconut water has twice the amount of potassium as banana!” We both have different health issues, along with getting sick often so we both got fed up and decided to get healthy! Many of the natural remedies we discovered actually worked!!! So that’s where we get the name of our blog and that's why we wanted to share our experience with the you!
What is this blog about?
This blog is an outlet for us to share what we find about living healthy and natural! We’ll tell you what really works and what’s a waste of money in our opinion! So read our blog and join us as we tell you what great info, products and tips we find! You may find a few funny videos of us as well of us trying out exercises, crazy detox drinks, recipes and more!
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog. Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine. And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you! God Bless and Good Health! Thank you! -K&K
So stay tuned and follow us on facebook and twitter!
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