Evening Primrose Oil and Omega Fatty Acids for... PMS?

"They Say..." Evening Primrose Oil and Omega Fatty Acids from fish oil help the with the hormonal swings of PMS (bloating, fatique, moodiness, etc.)!

After reading some of Dr. Jonny Bowden's bookThe Most Effective Natural Cures on Earth, it is interesting to learn that he suggests Primrose Oil for PMS symptoms, a long with many others?

Why? Because Evening Primrose Oil naturally contains Omega 6. Omega Fatty Acids, which are commonly found is fish oil, avocados,flax seed, help the organs and hormones function correctly. They also help with inflammation as well! Dr. Jonny also suggests taking Vitamin B Complex and Magnesium as well to combat the symptoms of PMS. Primrose oil has also been suggested to help people suffering from arthritis and asthma.

Want to give it a shot?
Brand to try... Nordic Naturals OMEGA WOMAN

Who are "THEY?"

Some Product Reviews: http://www.google.com/products/catalog?q=omega+woman&rls=com.microsoft:en-us&oe=UTF-8&startIndex=&startPage=1&um=1&ie=UTF-8&cid=799688763083921515&sa=X&ei=AeCVTfagDo2itgea3ICXDA&ved=0CDcQ9AIwAg&os=reviews

http://www.naturalherbsguide.com/evening-primrose.html

http://jonnybowden.com/

http://www.medicinenet.com/evening_primrose_oil-oral/article.htm

http://krilloil.mercola.com/krill-oil-women.html

Disclaimer: Katy and Katie are not physicians or nutritionists and do not personally endorse any person’s opinions stated on our blog.  Please always consult a physician before embarking on diet changes, medicine changes, taking supplements/vitamins, or starting a fitness routine.  And please research for yourself so that you can make your own opinions and conclusions based on the information you find so you can make the best decision for you!  God Bless and Good Health!  Thank you! -K&K